Uplift U

Free classes & readings that uplift you and your kids

Videos:

cover for Self-esteem in family classHow to Improve Self-Esteem in Your Family

This class, as relevant now as it was in the 1980s, provides foundational concepts for family well-being. Bite-size videos provide insight and wisdom that has since been proven by science.

  1. Introduction: Improve Self Esteem in Your Family
  2. Parenting – Key Concepts
  3. Trust Is Fundamental
  4. Building and Protecting Self-Esteem
  5. Communicating Love Effectively
  6. Better Listening
  7. Words are Powerful
  8. Let Go of Perfectionism

Reading:

At PACEs Connection:
At Center for Partnership Systems:

Ezine articles by Dr. Louise Hart and Kristen Caven:

Selections from “Life in the Fast Brain,” Essays on living with ADHD by Kristen Caven from ADDitude Magazine